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What You Should Know About Athletes Foot

What You Should Know About Athletes Foot

One of the major problems people experience when it comes to their feet is having a skin infection such as athlete’s foot. Being one of the most common skin diseases experienced by people all over the world, Athlete’s foot is not considered as a harmful or deadly skin disease unless it leads to other serious complications. Contrary to common perception, Athlete’s foot is not only experienced by athletes alone. This skin disease is experienced by a person or persons who keep their feet and other areas of the body moist and warm without doing proper hygiene and thus leading to...

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Absolutely Incredible Tips To Setting Your Goals to Health, Fitness and Diet

Absolutely Incredible Tips To Setting Your Goals to Health, Fitness and Diet

Starting out on any project is hard. Almost every individual is like that; it is always hard to begin with a certain activity. Ever wonder why it’s always like this when starting out? While it may be hard for certain individuals, for some it’s really easy to start something new, but the problem is they can’t finish it. It is a well-known fact that many individuals are able to start a certain activity but as they go along with it, they often find themselves taking a different course. Some say that it is a basic nature of humans and that...

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9 Wrinkle Fighting Foods

9 Wrinkle Fighting Foods

A proper diet can help us maintain a healthy lifestyle. If you don't want to have creases on your face or your skin, you should know what wrinkle fighting foods are good to eat. Here are nine examples. 1. Spinach and other green leafy vegetables are good because it contains lutein that helps give the skin its essential antioxidant mechanism by maintaining skin hydration and elasticity. Ideally, you should eat about 10mg of this daily which is about 4oz of this vegetable.  2. Beans are another because they are rich in antioxidants. Among the different kinds, red beans are the...

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Fitness Videos

Fitness Videos

                                                                                                                                   

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Nutrition Videos

Nutrition Videos

                                                               

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