Major Living Guide To Strength and Balance

From Bed exercises to standing dynamic exercises, this book will help keep the older adults strong, show ways to increase balance through strengthening the muscles of the pelvis and core and more! Also included are topics to help educate and motivate them!  It's a must have for any older adult who wished to keep their strength, independence and vitality!


Hard Copies Are Coming in June, but you can get the downloaded version for only 14.99!!