Lymphatic System Assessment
The lymph nodes are where toxins and pathogens are collected once they are neutralized. It is here where they are stored until they are able to be excreted or eliminated. But since they don't have a circulatory system (like the blood stream), they need to move through the lymphatic system by means of exercise like jump rope, cold water therapy or dry brushing (to name a few).
See where your Lymphatic system rates with this Do-It-Yourself assessment